Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrantly steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a satisfying blend of textures and flavors while meeting your protein and calorie objectives.

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NUTRITION

462kcal
Protein
50.2g
Fat
25.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat, add a drizzle of olive oil, and sear the salmon for about 4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a bowl, add the garlic clove (lightly crushed), a teaspoon of olive oil, salt, and pepper; then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrantly steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a satisfying blend of textures and flavors while meeting your protein and calorie objectives.

NUTRITION

462kcal
Protein
50.2g
Fat
25.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat, add a drizzle of olive oil, and sear the salmon for about 4 minutes per side until a golden crust forms and the center reaches desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a bowl, add the garlic clove (lightly crushed), a teaspoon of olive oil, salt, and pepper; then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.