Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Nonfat Greek Yogurt (227g); 25 grams Whey Protein Isolate Powder; 1/2 cup Fresh Blueberries (74g); 1 teaspoon Honey (7g); 1.5 tablespoons Chia Seeds (18g)

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Experience a luxuriously creamy pudding that blends the tang of nonfat Greek yogurt with the boost of whey protein, accented by the natural sweetness of fresh berries, a drizzle of honey, and the nutty crunch of chia seeds. This dessert strikes the perfect balance between indulgence and nourishment, making it a satisfying, protein-packed treat.

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NUTRITION

Protein

46.5g

Fat

6.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Nonfat Greek Yogurt (227g)

25 grams Whey Protein Isolate Powder

1/2 cup Fresh Blueberries (74g)

1 teaspoon Honey (7g)

1.5 tablespoons Chia Seeds (18g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate powder. Stir thoroughly until the mixture is completely smooth and well integrated.
2
Fold in the fresh blueberries gently to distribute them evenly throughout the yogurt mixture.
3
Drizzle the honey over the mixture, adding a natural touch of sweetness.
4
Sprinkle in the chia seeds and stir lightly to incorporate their nutty flavor and slight crunch.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld together.
6
Serve chilled for a silky, protein-packed dessert.