Crispy Baked Salmon with Sweet Potato Mash and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Sweet Potato Mash and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Sweet Potato Mash and Garlicky Green Beans

Enjoy a vibrant plate featuring a crispy baked salmon fillet served alongside a silky sweet potato mash and garlicky green beans. This dish strikes the perfect balance between succulent protein, creamy mash, and a burst of freshness from the green beans, making it a nourishing yet satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
34.2g
Fat
22.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle lightly with olive oil, season with salt and pepper, and set aside.

  • 3

    Bake the salmon in the oven for about 12-15 minutes until crisp on the edges and just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10 minutes, then drain and mash. Season with salt and pepper as desired.

  • 5

    In a skillet over medium heat, add the teaspoon of olive oil and minced garlic (from 1 clove). Sauté briefly until fragrant, then add the green beans. Stir-fry for 4-5 minutes until the beans are tender-crisp and coated with the garlicky oil. Season with salt and pepper.

  • 6

    Plate the baked salmon alongside a serving of sweet potato mash and top with the garlicky green beans. Serve warm and enjoy!

Crispy Baked Salmon with Sweet Potato Mash and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Sweet Potato Mash and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Sweet Potato Mash and Garlicky Green Beans

Enjoy a vibrant plate featuring a crispy baked salmon fillet served alongside a silky sweet potato mash and garlicky green beans. This dish strikes the perfect balance between succulent protein, creamy mash, and a burst of freshness from the green beans, making it a nourishing yet satisfying meal.

NUTRITION

416kcal
Protein
34.2g
Fat
22.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle lightly with olive oil, season with salt and pepper, and set aside.

  • 3

    Bake the salmon in the oven for about 12-15 minutes until crisp on the edges and just cooked through.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until tender, about 10 minutes, then drain and mash. Season with salt and pepper as desired.

  • 5

    In a skillet over medium heat, add the teaspoon of olive oil and minced garlic (from 1 clove). Sauté briefly until fragrant, then add the green beans. Stir-fry for 4-5 minutes until the beans are tender-crisp and coated with the garlicky oil. Season with salt and pepper.

  • 6

    Plate the baked salmon alongside a serving of sweet potato mash and top with the garlicky green beans. Serve warm and enjoy!