Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all enhanced with a drizzle of olive oil and the creaminess of fresh avocado. This dish delivers a balanced blend of lean protein, nutrient-rich carbs, and healthy fats for a truly nourishing meal.

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NUTRITION

902kcal
Protein
55.5g
Fat
48.6g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

2 cups roasted Broccoli

2 tablespoons Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with 1 tablespoon of olive oil and season with your preferred spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in an oven preheated to 425°F for about 15-20 minutes, until tender with slightly crispy edges.

  • 6

    Slice the half avocado and set aside for garnish.

  • 7

    Assemble your plate by placing the quinoa as a base, topping it with the grilled chicken breast and roasted broccoli. Garnish with avocado slices for an added creamy texture.

  • 8

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, satisfying lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli, all enhanced with a drizzle of olive oil and the creaminess of fresh avocado. This dish delivers a balanced blend of lean protein, nutrient-rich carbs, and healthy fats for a truly nourishing meal.

NUTRITION

902kcal
Protein
55.5g
Fat
48.6g
Carbs
67g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

2 cups roasted Broccoli

2 tablespoons Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with 1 tablespoon of olive oil and season with your preferred spices, such as salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli florets with the remaining olive oil, salt, and pepper. Spread them on a baking sheet and roast in an oven preheated to 425°F for about 15-20 minutes, until tender with slightly crispy edges.

  • 6

    Slice the half avocado and set aside for garnish.

  • 7

    Assemble your plate by placing the quinoa as a base, topping it with the grilled chicken breast and roasted broccoli. Garnish with avocado slices for an added creamy texture.

  • 8

    Enjoy your nutritious and balanced lunch!