Crispy Chicken Mince and Roasted Pumpkin Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Mince and Roasted Pumpkin Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Mince and Roasted Pumpkin Skillet

Savor a hearty skillet dish featuring savory chicken mince crisped to perfection alongside caramelized roasted pumpkin. Enhanced with the aromatic touch of garlic and onion, and finished with a drizzle of olive oil, this well-balanced meal delivers a satisfying crunch with every bite.

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NUTRITION

461kcal
Protein
34.7g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Mince

150g Pumpkin

50g Yellow Onion

1 clove Garlic

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the pumpkin.

  • 2

    Dice the pumpkin into small cubes. Toss the cubes with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the pumpkin in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, finely chop the yellow onion and garlic.

  • 5

    In a skillet over medium-high heat, add the olive oil and sauté the onions until they soften, about 2-3 minutes. Add the garlic and cook for an additional 30 seconds.

  • 6

    Add the chicken mince to the skillet, breaking it apart as it cooks. Continue to sauté until the chicken is browned and crisp edges form, about 6-8 minutes.

  • 7

    Season the mince with salt and black pepper to taste.

  • 8

    Once the pumpkin is roasted, gently fold it into the chicken mixture in the skillet.

  • 9

    Allow all the flavors to meld together for 2 minutes before serving hot.

Crispy Chicken Mince and Roasted Pumpkin Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Mince and Roasted Pumpkin Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Mince and Roasted Pumpkin Skillet

Savor a hearty skillet dish featuring savory chicken mince crisped to perfection alongside caramelized roasted pumpkin. Enhanced with the aromatic touch of garlic and onion, and finished with a drizzle of olive oil, this well-balanced meal delivers a satisfying crunch with every bite.

NUTRITION

461kcal
Protein
34.7g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Mince

150g Pumpkin

50g Yellow Onion

1 clove Garlic

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the pumpkin.

  • 2

    Dice the pumpkin into small cubes. Toss the cubes with a little olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the pumpkin in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, finely chop the yellow onion and garlic.

  • 5

    In a skillet over medium-high heat, add the olive oil and sauté the onions until they soften, about 2-3 minutes. Add the garlic and cook for an additional 30 seconds.

  • 6

    Add the chicken mince to the skillet, breaking it apart as it cooks. Continue to sauté until the chicken is browned and crisp edges form, about 6-8 minutes.

  • 7

    Season the mince with salt and black pepper to taste.

  • 8

    Once the pumpkin is roasted, gently fold it into the chicken mixture in the skillet.

  • 9

    Allow all the flavors to meld together for 2 minutes before serving hot.