Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared salmon paired with crisp garlic green beans and a velvety mash of cauliflower. This dish combines rich, tender fish with the fresh crunch of seasonal greens and a light, creamy side, making each bite as nutritious as it is delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
44.7g
Fat
33.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

2 cloves Garlic

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat 1 tsp olive oil and sauté one minced garlic clove. Toss the drained green beans in the garlic oil and season with salt and pepper.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the remaining minced garlic from a clove, 1 tsp olive oil, and season with a pinch of salt and pepper. Mash until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared salmon paired with crisp garlic green beans and a velvety mash of cauliflower. This dish combines rich, tender fish with the fresh crunch of seasonal greens and a light, creamy side, making each bite as nutritious as it is delicious.

NUTRITION

520kcal
Protein
44.7g
Fat
33.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3 minutes until just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, heat 1 tsp olive oil and sauté one minced garlic clove. Toss the drained green beans in the garlic oil and season with salt and pepper.

  • 4

    For the mashed cauliflower, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the remaining minced garlic from a clove, 1 tsp olive oil, and season with a pinch of salt and pepper. Mash until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve immediately.