Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a protein-packed breakfast featuring a fluffy egg white scramble studded with colorful bell peppers, onions, and fresh spinach, complemented by a savory turkey sausage and a slice of toasted whole grain bread. A perfect balance of lean protein, wholesome grains, and vibrant veggies to kick-start your day with clean energy.

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NUTRITION

396kcal
Protein
35.9g
Fat
19.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1 Turkey Sausage Link

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 cup Spinach

2 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Prepare your ingredients by dicing the bell pepper and onion, and rinsing the spinach. Slice the turkey sausage into smaller rounds if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced bell pepper and onion in the oil until they begin to soften, about 2-3 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook for an additional 2 minutes until heated through.

  • 5

    Pour in the egg whites and sprinkle in the spinach. Gently stir the mixture, allowing the egg whites to cook and incorporate with the veggies and sausage.

  • 6

    Season with salt and pepper to taste as the scramble forms.

  • 7

    Once the egg whites are set and the veggies are tender, remove the skillet from heat.

  • 8

    Toast the whole grain bread slice and serve alongside your egg white veggie scramble for a complete breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a protein-packed breakfast featuring a fluffy egg white scramble studded with colorful bell peppers, onions, and fresh spinach, complemented by a savory turkey sausage and a slice of toasted whole grain bread. A perfect balance of lean protein, wholesome grains, and vibrant veggies to kick-start your day with clean energy.

NUTRITION

396kcal
Protein
35.9g
Fat
19.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1 Turkey Sausage Link

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 cup Spinach

2 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Prepare your ingredients by dicing the bell pepper and onion, and rinsing the spinach. Slice the turkey sausage into smaller rounds if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced bell pepper and onion in the oil until they begin to soften, about 2-3 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook for an additional 2 minutes until heated through.

  • 5

    Pour in the egg whites and sprinkle in the spinach. Gently stir the mixture, allowing the egg whites to cook and incorporate with the veggies and sausage.

  • 6

    Season with salt and pepper to taste as the scramble forms.

  • 7

    Once the egg whites are set and the veggies are tender, remove the skillet from heat.

  • 8

    Toast the whole grain bread slice and serve alongside your egg white veggie scramble for a complete breakfast.