Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a hearty and flavorful wrap featuring lean ground beef and protein-packed black beans smothered in a light layer of melted reduced-fat cheddar. This meal offers a perfect balance of robust flavors and satisfying textures, making it a go-to option for a nutritious dinner or even a versatile meal choice any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
43.2g
Fat
16.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

Olive Oil Cooking Spray

1 teaspoon Taco Seasoning

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Add the lean ground beef to the skillet and cook until it's browned, breaking it into small crumbles.

  • 4

    Stir in the taco seasoning to evenly coat the beef and cook for an additional minute.

  • 5

    Warm the black beans in a small saucepan or microwave until heated through.

  • 6

    Lay the whole wheat tortilla on a clean surface and evenly distribute the cooked beef and black beans in the center.

  • 7

    Sprinkle the shredded reduced-fat cheddar cheese over the filling.

  • 8

    Roll the tortilla tightly into a wrap and place it seam-side down on a baking sheet.

  • 9

    Bake in the preheated oven for about 10 minutes or until the cheese is melted and the wrap is slightly crisp.

  • 10

    Remove from the oven, let cool for a minute, and serve warm.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a hearty and flavorful wrap featuring lean ground beef and protein-packed black beans smothered in a light layer of melted reduced-fat cheddar. This meal offers a perfect balance of robust flavors and satisfying textures, making it a go-to option for a nutritious dinner or even a versatile meal choice any time of the day.

NUTRITION

470kcal
Protein
43.2g
Fat
16.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

Olive Oil Cooking Spray

1 teaspoon Taco Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Add the lean ground beef to the skillet and cook until it's browned, breaking it into small crumbles.

  • 4

    Stir in the taco seasoning to evenly coat the beef and cook for an additional minute.

  • 5

    Warm the black beans in a small saucepan or microwave until heated through.

  • 6

    Lay the whole wheat tortilla on a clean surface and evenly distribute the cooked beef and black beans in the center.

  • 7

    Sprinkle the shredded reduced-fat cheddar cheese over the filling.

  • 8

    Roll the tortilla tightly into a wrap and place it seam-side down on a baking sheet.

  • 9

    Bake in the preheated oven for about 10 minutes or until the cheese is melted and the wrap is slightly crisp.

  • 10

    Remove from the oven, let cool for a minute, and serve warm.