YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Start your day with a protein-packed scramble that combines fluffy egg whites with savory turkey sausage, vibrant sautéed spinach, and a hint of melted reduced-fat cheese. This dish not only satisfies your morning cravings with its delicious flavors and textures but also supports your dietary goals with balanced macros and a light, nutritious profile.
INGREDIENTS
7 Egg Whites
3 Turkey Sausage Links
2 Cups Spinach
1 Teaspoon Olive Oil
1/3 Cup Reduced-Fat Cheddar Cheese (shredded)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Crack and pour the egg whites into a bowl, whisk lightly.
Add the turkey sausage links to the skillet and cook until they start to brown, about 3-4 minutes, then slice into bite-sized pieces.
Pour the egg whites into the skillet with the sausage and gently scramble, stirring occasionally.
When eggs begin to set, toss in the fresh spinach and continue to cook until the spinach wilts, about 1-2 minutes.
Sprinkle the shredded reduced-fat cheddar cheese over the scramble and allow it to melt, stirring for another minute.
Season with salt and pepper to taste and serve warm.