Lemon Garlic Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

Savor a bright and flavorful dish featuring tender cod fillets, seared to perfection in a zesty lemon garlic sauce, paired with crisp-tender roasted asparagus. This clean, nutrient-packed meal is designed to delight your palate while aligning with your health and fitness goals.

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NUTRITION

324kcal
Protein
37g
Fat
15.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 tablespoons Extra Virgin Olive Oil

6 Asparagus Spears

2 Garlic Cloves

1/2 Lemon

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tablespoons of extra virgin olive oil.

  • 3

    Add the cod fillet to the skillet and sear for 3-4 minutes on each side until it develops a light golden crust and is cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Arrange the asparagus spears on a baking sheet, drizzle lightly with olive oil, and toss with a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 6

    In the last minute of cooking, add minced garlic to the skillet with the cod. Sauté briefly to release its aroma, then squeeze fresh lemon juice over the fish.

  • 7

    Plate the pan-seared cod alongside the roasted asparagus, and garnish with a final drizzle of lemon juice if desired.

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Cod with Roasted Asparagus

Savor a bright and flavorful dish featuring tender cod fillets, seared to perfection in a zesty lemon garlic sauce, paired with crisp-tender roasted asparagus. This clean, nutrient-packed meal is designed to delight your palate while aligning with your health and fitness goals.

NUTRITION

324kcal
Protein
37g
Fat
15.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 tablespoons Extra Virgin Olive Oil

6 Asparagus Spears

2 Garlic Cloves

1/2 Lemon

Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 tablespoons of extra virgin olive oil.

  • 3

    Add the cod fillet to the skillet and sear for 3-4 minutes on each side until it develops a light golden crust and is cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Arrange the asparagus spears on a baking sheet, drizzle lightly with olive oil, and toss with a pinch of salt and pepper.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly caramelized.

  • 6

    In the last minute of cooking, add minced garlic to the skillet with the cod. Sauté briefly to release its aroma, then squeeze fresh lemon juice over the fish.

  • 7

    Plate the pan-seared cod alongside the roasted asparagus, and garnish with a final drizzle of lemon juice if desired.