Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 155g); 1/2 cup low-fat cottage cheese (113g); 2 cups fresh spinach (60g); 1.5 tbsp olive oil (22.5g); Salt and pepper to taste

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with tangy low-fat cottage cheese and freshly sautéed spinach. The delicate flavors are perfectly balanced with a hint of olive oil, making this meal both nutritious and delicious.

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NUTRITION

Protein

33.7g

Fat

23.2g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach (60g)

1.5 tbsp olive oil (22.5g)

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 1.5 tablespoons of olive oil to the skillet.
3
Sauté the fresh spinach for about 2-3 minutes until wilted, adding a pinch of salt and pepper.
4
In a bowl, whisk together the 5 egg whites and a pinch of salt and pepper.
5
Pour the egg whites into the skillet with the spinach and gently scramble until mostly cooked through.
6
Remove the skillet from heat and stir in the 1/2 cup of low-fat cottage cheese, allowing it to warm with the residual heat.
7
Adjust seasoning as needed and serve immediately.