Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with vibrant steamed green beans and a modest serving of nutty brown rice. This dish offers a balanced and clean dinner option, making each bite a delightful mix of textures and flavors that are both satisfying and aligned with your nutritional goals.

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NUTRITION

489kcal
Protein
43.7g
Fat
25.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, prepare the green beans by rinsing them and trimming the ends. Steam the green beans in a steaming basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with vibrant steamed green beans and a modest serving of nutty brown rice. This dish offers a balanced and clean dinner option, making each bite a delightful mix of textures and flavors that are both satisfying and aligned with your nutritional goals.

NUTRITION

489kcal
Protein
43.7g
Fat
25.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, prepare the green beans by rinsing them and trimming the ends. Steam the green beans in a steaming basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a microwave-safe bowl or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced dinner.