Hearty Chicken and Shrimp Skillet with Spiced Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Shrimp Skillet with Spiced Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Shrimp Skillet with Spiced Rice and Bell Peppers

Enjoy a vibrant skillet dish featuring tender chicken and juicy shrimp nestled on a bed of spiced brown rice and sautéed bell peppers. This dish is a celebration of contrasting textures and flavors, with a lightly fragrant blend of spices enhancing the natural sweetness of the bell peppers and the savory richness of the proteins.

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NUTRITION

402kcal
Protein
47.5g
Fat
9.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder)

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and peel and devein the shrimp if not already done.

  • 2

    Dice the bell pepper and finely chop the onion.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the chicken pieces to the skillet, sprinkle with salt, pepper, and half of the spice blend. Sauté until the chicken starts to brown, about 3-4 minutes.

  • 5

    Add the shrimp to the skillet along with the diced bell pepper and the remaining spice blend. Stir well and cook until the shrimp turns pink and opaque, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice and allow everything to heat through, mixing well to combine the flavors.

  • 7

    Taste and adjust the seasoning if needed. Serve hot.

Hearty Chicken and Shrimp Skillet with Spiced Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Shrimp Skillet with Spiced Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Shrimp Skillet with Spiced Rice and Bell Peppers

Enjoy a vibrant skillet dish featuring tender chicken and juicy shrimp nestled on a bed of spiced brown rice and sautéed bell peppers. This dish is a celebration of contrasting textures and flavors, with a lightly fragrant blend of spices enhancing the natural sweetness of the bell peppers and the savory richness of the proteins.

NUTRITION

402kcal
Protein
47.5g
Fat
9.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup diced Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

1 tsp Spice Blend (Cumin, Paprika, Garlic Powder)

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and peel and devein the shrimp if not already done.

  • 2

    Dice the bell pepper and finely chop the onion.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 2-3 minutes.

  • 4

    Add the chicken pieces to the skillet, sprinkle with salt, pepper, and half of the spice blend. Sauté until the chicken starts to brown, about 3-4 minutes.

  • 5

    Add the shrimp to the skillet along with the diced bell pepper and the remaining spice blend. Stir well and cook until the shrimp turns pink and opaque, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice and allow everything to heat through, mixing well to combine the flavors.

  • 7

    Taste and adjust the seasoning if needed. Serve hot.