Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil. This dish delivers a balanced mix of flavors and textures to power you through the morning.

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NUTRITION

379kcal
Protein
35.5g
Fat
25.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking them until slightly frothy.

  • 2

    Slice the turkey sausage link into rounds or crumble it if preferred.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage pieces for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook until slightly wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir the mixture to combine all ingredients.

  • 7

    Continue cooking, stirring occasionally, until the eggs are set and slightly fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil. This dish delivers a balanced mix of flavors and textures to power you through the morning.

NUTRITION

379kcal
Protein
35.5g
Fat
25.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl, whisking them until slightly frothy.

  • 2

    Slice the turkey sausage link into rounds or crumble it if preferred.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the turkey sausage pieces for 2-3 minutes until they begin to brown.

  • 5

    Add the spinach to the skillet and cook until slightly wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir the mixture to combine all ingredients.

  • 7

    Continue cooking, stirring occasionally, until the eggs are set and slightly fluffy, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve immediately.