Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites (approx 162g); 1 oz Sliced Turkey Breast (approx 28g); 1/3 cup Low-Fat Cottage Cheese (approx 75g); 1 cup Fresh Spinach (approx 30g); 2 tsp Olive Oil; 1 slice Whole Grain Bread (approx 28g); 1/4 Avocado (approx 50g)

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A vibrant and satisfying morning scramble featuring a delicate blend of egg whites, lean turkey, and fresh spinach, finished with a creamy dollop of cottage cheese. Enhanced with a drizzle of olive oil and served alongside a lightly toasted whole grain slice with a hint of avocado, this dish delivers balanced flavors and textures to kickstart your day.

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NUTRITION

Protein

35g

Fat

17.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 162g)

1 oz Sliced Turkey Breast (approx 28g)

1/3 cup Low-Fat Cottage Cheese (approx 75g)

1 cup Fresh Spinach (approx 30g)

2 tsp Olive Oil

1 slice Whole Grain Bread (approx 28g)

1/4 Avocado (approx 50g)

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PREPARATION

1
In a non-stick skillet, warm 2 teaspoons of olive oil over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
3
Stir in the egg whites and allow them to gently set, stirring occasionally.
4
Fold in the sliced turkey breast and continue cooking until the egg whites are fully set, about 2-3 minutes.
5
Once the scramble is cooked through, remove from heat and plate.
6
Top the scramble with a dollop of low-fat cottage cheese.
7
Serve alongside a toasted slice of whole grain bread and a quarter of an avocado on the side.
8
Enjoy your nutrient-packed, balanced breakfast!