Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a serving of nutty brown rice. Balancing savory flavors and nutrient-rich components, this dish offers a satisfying meal that's as delicious as it is healthful.

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NUTRITION

484kcal
Protein
40g
Fat
19.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Allow it to rest for a few minutes.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon is cooking, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a serving of nutty brown rice. Balancing savory flavors and nutrient-rich components, this dish offers a satisfying meal that's as delicious as it is healthful.

NUTRITION

484kcal
Protein
40g
Fat
19.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Allow it to rest for a few minutes.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon is cooking, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.