Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites lightly cooked with fresh spinach, diced bell pepper, and juicy tomato pieces, accented by savory turkey sausage. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish delivers a satisfying balance of protein, flavor, and healthy fats to fuel your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
35g
Fat
25.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 small tomato (91g)

3 teaspoons olive oil (13.5g total)

1/4 portion avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all vegetables by washing the spinach, dicing the red bell pepper, and chopping the tomato into small pieces. Slice the avocado into thin pieces for topping later.

  • 2

    In a non-stick skillet, heat 3 teaspoons of olive oil over medium heat. Add the diced red bell pepper and tomato, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1 minute. Then, crumble the turkey sausage into the pan and heat through for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all ingredients evenly. Cook on medium-low heat, stirring occasionally, until the egg whites are fully set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate. Top with sliced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites lightly cooked with fresh spinach, diced bell pepper, and juicy tomato pieces, accented by savory turkey sausage. Finished with a drizzle of olive oil and a few slices of creamy avocado, this dish delivers a satisfying balance of protein, flavor, and healthy fats to fuel your day.

NUTRITION

403kcal
Protein
35g
Fat
25.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 small tomato (91g)

3 teaspoons olive oil (13.5g total)

1/4 portion avocado (50g)

PREPARATION

  • 1

    Prepare all vegetables by washing the spinach, dicing the red bell pepper, and chopping the tomato into small pieces. Slice the avocado into thin pieces for topping later.

  • 2

    In a non-stick skillet, heat 3 teaspoons of olive oil over medium heat. Add the diced red bell pepper and tomato, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1 minute. Then, crumble the turkey sausage into the pan and heat through for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture to combine all ingredients evenly. Cook on medium-low heat, stirring occasionally, until the egg whites are fully set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate. Top with sliced avocado and serve immediately.