Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble infused with savory turkey sausage, vibrant red bell pepper, and fresh spinach. Finished with creamy avocado slices, this dish offers a delicious and satisfying breakfast with just the right balance of flavors and textures.

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NUTRITION

391kcal
Protein
31.7g
Fat
23.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tsp olive oil

1/2 avocado, sliced

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the diced red bell pepper and spinach to the skillet. Cook for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients until set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed egg white scramble infused with savory turkey sausage, vibrant red bell pepper, and fresh spinach. Finished with creamy avocado slices, this dish offers a delicious and satisfying breakfast with just the right balance of flavors and textures.

NUTRITION

391kcal
Protein
31.7g
Fat
23.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup diced red bell pepper

1 tsp olive oil

1/2 avocado, sliced

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Add the diced red bell pepper and spinach to the skillet. Cook for another 1-2 minutes until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the other ingredients until set, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.