Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish is a celebration of clean and vibrant flavors, making it a satisfying and nourishing meal.

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NUTRITION

432kcal
Protein
45g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender or bowl and blend/mash with the nonfat Greek yogurt until smooth; season with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish is a celebration of clean and vibrant flavors, making it a satisfying and nourishing meal.

NUTRITION

432kcal
Protein
45g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer the cauliflower to a blender or bowl and blend/mash with the nonfat Greek yogurt until smooth; season with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.