Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with vibrant veggies, complemented by creamy low‐fat cottage cheese and lean turkey slices. Finished with a drizzle of olive oil and a touch of avocado, this dish is designed to energize your morning without overwhelming your calorie or protein targets.

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NUTRITION

395kcal
Protein
35.1g
Fat
21.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 g)

1/2 cup low-fat cottage cheese (approx. 113 g)

1 oz sliced turkey breast (approx. 28 g)

1 combined serving mixed veggies (spinach, bell pepper, onion) (approx. 100 g)

1/4 medium avocado (approx. 50 g)

1 tbsp olive oil (approx. 13.5 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies (spinach, bell pepper, and onion) for about 2-3 minutes until they soften.

  • 3

    Pour in the egg whites and gently stir as they begin to set, creating soft curds.

  • 4

    Once the eggs are mostly set, add the sliced turkey breast and stir for an additional 1-2 minutes to warm through.

  • 5

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 6

    Plate the scramble and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with vibrant veggies, complemented by creamy low‐fat cottage cheese and lean turkey slices. Finished with a drizzle of olive oil and a touch of avocado, this dish is designed to energize your morning without overwhelming your calorie or protein targets.

NUTRITION

395kcal
Protein
35.1g
Fat
21.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120 g)

1/2 cup low-fat cottage cheese (approx. 113 g)

1 oz sliced turkey breast (approx. 28 g)

1 combined serving mixed veggies (spinach, bell pepper, onion) (approx. 100 g)

1/4 medium avocado (approx. 50 g)

1 tbsp olive oil (approx. 13.5 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies (spinach, bell pepper, and onion) for about 2-3 minutes until they soften.

  • 3

    Pour in the egg whites and gently stir as they begin to set, creating soft curds.

  • 4

    Once the eggs are mostly set, add the sliced turkey breast and stir for an additional 1-2 minutes to warm through.

  • 5

    Remove the scramble from the heat and gently fold in the low-fat cottage cheese.

  • 6

    Plate the scramble and top with quartered avocado pieces.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.