Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The dish features succulent 6 oz salmon, roasted to perfection, complemented by the natural sweetness of baked sweet potato and lightly crisped asparagus, all finished with a hint of olive oil for added richness.

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NUTRITION

483kcal
Protein
39g
Fat
24.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1/2 bunch Asparagus (approx. 6 spears)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato, and trim the asparagus; toss both in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized. Add the asparagus during the last 10 minutes of roasting.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes, keeping the center tender.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The dish features succulent 6 oz salmon, roasted to perfection, complemented by the natural sweetness of baked sweet potato and lightly crisped asparagus, all finished with a hint of olive oil for added richness.

NUTRITION

483kcal
Protein
39g
Fat
24.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1/2 bunch Asparagus (approx. 6 spears)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato, and trim the asparagus; toss both in a bowl with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized. Add the asparagus during the last 10 minutes of roasting.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes, keeping the center tender.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy!