Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a deliciously balanced dinner featuring crisp, baked chicken wings glazed with a sweet and savory honey garlic sauce, perfectly paired with nutrient-rich roasted broccoli. The wings develop a fang-crisp exterior while locking in flavor and moisture, and the broccoli roasts to a vibrant, tender finish with a hint of olive oil and seasoning. A wholesome meal that satisfies both your cravings and fitness goals.

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NUTRITION

414kcal
Protein
34.2g
Fat
22.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

1 cup Broccoli

1 tablespoon Honey

3 Garlic Cloves

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with a pinch of salt and black pepper.

  • 3

    Place the wings on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway to ensure even crisping.

  • 4

    While the wings are baking, prepare the honey garlic glaze by mixing honey and minced garlic (from 3 cloves) in a small saucepan. Warm over low heat for 3-5 minutes until fragrant, stirring regularly.

  • 5

    Toss the baked wings in the warm honey garlic glaze until evenly coated.

  • 6

    For the roasted broccoli, toss broccoli florets with olive oil, a pinch of salt, and black pepper on a separate baking tray.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 8

    Serve the glazed chicken wings with a side of roasted broccoli, and enjoy this balanced meal.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a deliciously balanced dinner featuring crisp, baked chicken wings glazed with a sweet and savory honey garlic sauce, perfectly paired with nutrient-rich roasted broccoli. The wings develop a fang-crisp exterior while locking in flavor and moisture, and the broccoli roasts to a vibrant, tender finish with a hint of olive oil and seasoning. A wholesome meal that satisfies both your cravings and fitness goals.

NUTRITION

414kcal
Protein
34.2g
Fat
22.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

1 cup Broccoli

1 tablespoon Honey

3 Garlic Cloves

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with a pinch of salt and black pepper.

  • 3

    Place the wings on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway to ensure even crisping.

  • 4

    While the wings are baking, prepare the honey garlic glaze by mixing honey and minced garlic (from 3 cloves) in a small saucepan. Warm over low heat for 3-5 minutes until fragrant, stirring regularly.

  • 5

    Toss the baked wings in the warm honey garlic glaze until evenly coated.

  • 6

    For the roasted broccoli, toss broccoli florets with olive oil, a pinch of salt, and black pepper on a separate baking tray.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender with slightly crispy edges.

  • 8

    Serve the glazed chicken wings with a side of roasted broccoli, and enjoy this balanced meal.