Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

Enjoy a vibrant and satisfying dish featuring crispy baked tofu paired with perfectly roasted broccoli, all drizzled with a luscious, homemade creamy peanut dressing that brings a delightful balance of savory and nutty flavors to your plate.

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NUTRITION

543kcal
Protein
37.0g
Fat
35.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup chopped Broccoli (approx. 150g)

2 tbsp Peanut Butter

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Maple Syrup

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes gently with olive oil and low-sodium soy sauce to coat evenly.

  • 4

    Arrange the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    Meanwhile, toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, then spread on a separate baking sheet. Roast for 20 minutes until tender and slightly charred at the edges.

  • 6

    For the creamy peanut dressing, whisk together peanut butter, lime juice, maple syrup, minced garlic, and a splash of water to achieve a smooth consistency.

  • 7

    Plate the crispy tofu and roasted broccoli, then drizzle the creamy peanut dressing over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Dressing

Enjoy a vibrant and satisfying dish featuring crispy baked tofu paired with perfectly roasted broccoli, all drizzled with a luscious, homemade creamy peanut dressing that brings a delightful balance of savory and nutty flavors to your plate.

NUTRITION

543kcal
Protein
37.0g
Fat
35.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup chopped Broccoli (approx. 150g)

2 tbsp Peanut Butter

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Maple Syrup

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes gently with olive oil and low-sodium soy sauce to coat evenly.

  • 4

    Arrange the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.

  • 5

    Meanwhile, toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, then spread on a separate baking sheet. Roast for 20 minutes until tender and slightly charred at the edges.

  • 6

    For the creamy peanut dressing, whisk together peanut butter, lime juice, maple syrup, minced garlic, and a splash of water to achieve a smooth consistency.

  • 7

    Plate the crispy tofu and roasted broccoli, then drizzle the creamy peanut dressing over the top.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.