Crispy Baked Cod with Golden Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender cod fillets encrusted with a delicate almond flour crust and paired with golden roasted sweet potato fries. This dish marries crispy textures with soft, flavorful interiors, creating a delightful balance of savory, slightly sweet, and herby notes perfect for a nutritious dinner.

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NUTRITION

439kcal
Protein
46.1g
Fat
14.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato if desired and cut it into thin fries. Toss the fries in a bowl with 1 teaspoon olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato fries on a baking sheet lined with parchment paper in a single layer. Roast in the oven for about 25-30 minutes, flipping halfway, until golden and crisp.

  • 4

    Meanwhile, pat dry the cod fillet and season lightly with salt and pepper.

  • 5

    Place the almond flour in a shallow dish and lightly dredge the cod fillet on both sides to coat evenly. For extra crunch, you can press the almond flour into the fish.

  • 6

    Place the coated cod fillet on a separate parchment-lined baking sheet. Bake in the oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    Once both components are cooked, plate the crispy cod alongside the golden roasted sweet potato fries and serve immediately.

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Golden Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender cod fillets encrusted with a delicate almond flour crust and paired with golden roasted sweet potato fries. This dish marries crispy textures with soft, flavorful interiors, creating a delightful balance of savory, slightly sweet, and herby notes perfect for a nutritious dinner.

NUTRITION

439kcal
Protein
46.1g
Fat
14.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel the sweet potato if desired and cut it into thin fries. Toss the fries in a bowl with 1 teaspoon olive oil, paprika, garlic powder, salt, and pepper.

  • 3

    Spread the sweet potato fries on a baking sheet lined with parchment paper in a single layer. Roast in the oven for about 25-30 minutes, flipping halfway, until golden and crisp.

  • 4

    Meanwhile, pat dry the cod fillet and season lightly with salt and pepper.

  • 5

    Place the almond flour in a shallow dish and lightly dredge the cod fillet on both sides to coat evenly. For extra crunch, you can press the almond flour into the fish.

  • 6

    Place the coated cod fillet on a separate parchment-lined baking sheet. Bake in the oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    Once both components are cooked, plate the crispy cod alongside the golden roasted sweet potato fries and serve immediately.