Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 1 medium Banana; 2 tbsp Hemp Seeds; 1/2 cup Unsweetened Almond Milk; 1/4 scoop Vegan Protein Powder

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

A creamy, refreshing vegan smoothie bowl featuring velvety silken tofu, a fresh banana, and a sprinkle of nutty hemp seeds. This dish is harmoniously blended with a hint of almond milk and a touch of vegan protein powder to boost protein content, creating a satisfying and energizing start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

21.9g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1 medium Banana

2 tbsp Hemp Seeds

1/2 cup Unsweetened Almond Milk

1/4 scoop Vegan Protein Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Blend the silken tofu and unsweetened almond milk until smooth and creamy.
2
Add the banana and blend again until fully incorporated.
3
Mix in the vegan protein powder and blend briefly to combine, ensuring an even texture.
4
Pour the mixture into a bowl and top with the hemp seeds for a delightful crunch.
5
Enjoy immediately for a nutrient-packed, energizing breakfast.