Crispy Tempeh Power Bowl with Quinoa and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Edamame

Enjoy a vibrant bowl featuring crispy, pan-seared tempeh alongside nutty quinoa and protein-packed edamame, all tossed with fresh spinach and accented with a zesty blend of spices and lemon. This balanced vegan bowl is designed to lift your energy while staying perfectly aligned with your macro requirements.

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NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

140 grams Tempeh

1/3 cup cooked Quinoa (approx. 62g)

1/2 cup shelled Edamame (approx. 75g)

1 cup raw Spinach

Seasonings: salt, pepper, garlic powder, paprika, and lemon juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into bite-sized pieces. In a non-stick pan over medium heat, lightly toast the tempeh pieces until they become golden and crispy on all sides. Optionally, use a minimal amount of non-stick spray.

  • 2

    While the tempeh is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 3

    Gently warm the shelled edamame in a small pot of boiling water for about 3-4 minutes, then drain.

  • 4

    In a bowl, combine the crispy tempeh, cooked quinoa, edamame, and raw spinach.

  • 5

    Season the bowl with a sprinkle of salt, pepper, garlic powder, paprika, and a splash of lemon juice. Toss everything together until evenly mixed.

  • 6

    Serve immediately and enjoy your nutrient-packed vegan power bowl.

Crispy Tempeh Power Bowl with Quinoa and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Quinoa and Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Quinoa and Edamame

Enjoy a vibrant bowl featuring crispy, pan-seared tempeh alongside nutty quinoa and protein-packed edamame, all tossed with fresh spinach and accented with a zesty blend of spices and lemon. This balanced vegan bowl is designed to lift your energy while staying perfectly aligned with your macro requirements.

NUTRITION

450kcal
Protein
38.7g
Fat
19.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

140 grams Tempeh

1/3 cup cooked Quinoa (approx. 62g)

1/2 cup shelled Edamame (approx. 75g)

1 cup raw Spinach

Seasonings: salt, pepper, garlic powder, paprika, and lemon juice

PREPARATION

  • 1

    Slice the tempeh into bite-sized pieces. In a non-stick pan over medium heat, lightly toast the tempeh pieces until they become golden and crispy on all sides. Optionally, use a minimal amount of non-stick spray.

  • 2

    While the tempeh is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 3

    Gently warm the shelled edamame in a small pot of boiling water for about 3-4 minutes, then drain.

  • 4

    In a bowl, combine the crispy tempeh, cooked quinoa, edamame, and raw spinach.

  • 5

    Season the bowl with a sprinkle of salt, pepper, garlic powder, paprika, and a splash of lemon juice. Toss everything together until evenly mixed.

  • 6

    Serve immediately and enjoy your nutrient-packed vegan power bowl.