Fluffy High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Banana Oat Pancakes

Enjoy a stack of light and fluffy banana oat pancakes that are packed with protein to fuel your day. The natural sweetness of banana blends perfectly with the hearty oats and a boost of whey protein, creating a balanced meal ideal for breakfast, lunch, or dinner.

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NUTRITION

424kcal
Protein
41.1g
Fat
4.6g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

40 grams Rolled Oats

1 scoop Whey Protein Powder (30g)

3 large Egg Whites

1/2 teaspoon Baking Powder

1 pinch Salt

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PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, whey protein powder, egg whites, baking powder, and salt. Blend until the mixture is smooth and well combined.

  • 2

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the heated skillet. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 1-2 minutes until golden and fully set.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.

Fluffy High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Banana Oat Pancakes

Enjoy a stack of light and fluffy banana oat pancakes that are packed with protein to fuel your day. The natural sweetness of banana blends perfectly with the hearty oats and a boost of whey protein, creating a balanced meal ideal for breakfast, lunch, or dinner.

NUTRITION

424kcal
Protein
41.1g
Fat
4.6g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

40 grams Rolled Oats

1 scoop Whey Protein Powder (30g)

3 large Egg Whites

1/2 teaspoon Baking Powder

1 pinch Salt

PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, whey protein powder, egg whites, baking powder, and salt. Blend until the mixture is smooth and well combined.

  • 2

    Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the heated skillet. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake and cook for another 1-2 minutes until golden and fully set.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt.