Fluffy Protein-Packed Apple Cinnamon Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Apple Cinnamon Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Apple Cinnamon Pancakes

Enjoy these light and fluffy apple cinnamon pancakes, expertly balanced with rolled oats, egg whites, low-fat cottage cheese, and a scoop of vanilla protein powder. Each bite offers a harmonious blend of warm apple and cinnamon flavors, perfect for a nourishing start to your day or a balanced meal anytime.

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NUTRITION

462kcal
Protein
50.3g
Fat
5.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

3 large Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Applesauce

1/4 cup Diced Apple

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and ground cinnamon.

  • 3

    Add the egg whites, low-fat cottage cheese, vanilla protein powder, unsweetened applesauce, diced apple, and unsweetened almond milk to the dry ingredients.

  • 4

    Mix thoroughly until you achieve a smooth and uniform batter.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Pour approximately 1/4 to 1/3 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 7

    Flip and continue cooking the other side for an additional 2-3 minutes until golden and cooked through.

  • 8

    Repeat the process with the remaining batter. Serve warm and enjoy your protein-packed apple cinnamon pancakes.

Fluffy Protein-Packed Apple Cinnamon Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Apple Cinnamon Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Apple Cinnamon Pancakes

Enjoy these light and fluffy apple cinnamon pancakes, expertly balanced with rolled oats, egg whites, low-fat cottage cheese, and a scoop of vanilla protein powder. Each bite offers a harmonious blend of warm apple and cinnamon flavors, perfect for a nourishing start to your day or a balanced meal anytime.

NUTRITION

462kcal
Protein
50.3g
Fat
5.8g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

3 large Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Applesauce

1/4 cup Diced Apple

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and ground cinnamon.

  • 3

    Add the egg whites, low-fat cottage cheese, vanilla protein powder, unsweetened applesauce, diced apple, and unsweetened almond milk to the dry ingredients.

  • 4

    Mix thoroughly until you achieve a smooth and uniform batter.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 6

    Pour approximately 1/4 to 1/3 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 7

    Flip and continue cooking the other side for an additional 2-3 minutes until golden and cooked through.

  • 8

    Repeat the process with the remaining batter. Serve warm and enjoy your protein-packed apple cinnamon pancakes.