Flaky Salmon with Creamy Lemon Herb Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon with Creamy Lemon Herb Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Flaky Salmon with Creamy Lemon Herb Whole Wheat Pasta

Savor the delightful combination of tender flaky salmon paired with a hearty serving of whole wheat pasta tossed in a light, creamy lemon herb sauce. This dish delivers a refreshing zest from lemon with aromatic herbs, making it both satisfying and balanced for a wholesome dinner.

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NUTRITION

439kcal
Protein
36.1g
Fat
15.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Whole Wheat Pasta

2 tablespoons Nonfat Plain Greek Yogurt

1 tablespoon Lemon Juice

2 tablespoons Fresh Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, cook the whole wheat pasta according to package instructions and drain.

  • 5

    In a small bowl, mix the Greek yogurt with lemon juice, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 6

    Toss the cooked pasta with the creamy herb sauce until well coated.

  • 7

    Plate the pasta and top with the baked salmon. Garnish with additional herbs if desired and enjoy your nutritious meal.

Flaky Salmon with Creamy Lemon Herb Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon with Creamy Lemon Herb Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Flaky Salmon with Creamy Lemon Herb Whole Wheat Pasta

Savor the delightful combination of tender flaky salmon paired with a hearty serving of whole wheat pasta tossed in a light, creamy lemon herb sauce. This dish delivers a refreshing zest from lemon with aromatic herbs, making it both satisfying and balanced for a wholesome dinner.

NUTRITION

439kcal
Protein
36.1g
Fat
15.2g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Whole Wheat Pasta

2 tablespoons Nonfat Plain Greek Yogurt

1 tablespoon Lemon Juice

2 tablespoons Fresh Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon is baking, cook the whole wheat pasta according to package instructions and drain.

  • 5

    In a small bowl, mix the Greek yogurt with lemon juice, minced garlic, and finely chopped fresh herbs. Season with salt and pepper.

  • 6

    Toss the cooked pasta with the creamy herb sauce until well coated.

  • 7

    Plate the pasta and top with the baked salmon. Garnish with additional herbs if desired and enjoy your nutritious meal.