Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory chicken sausage and fresh spinach, accented by a hint of cheese and creamy avocado. This breakfast delivers bright flavors and textures, with a soft scramble complemented by a slight kick from olive oil sauté.

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NUTRITION

376kcal
Protein
36.2g
Fat
23g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 chicken sausage link (2 oz / 56g)

2 cups fresh spinach (approx. 60g)

2 tsp olive oil

2 tbsp shredded cheddar cheese

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble, allowing them to cook slowly.

  • 5

    Once the eggs start to set, sprinkle in the shredded cheese and gently fold it in until melted.

  • 6

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 7

    Serve immediately while warm.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory chicken sausage and fresh spinach, accented by a hint of cheese and creamy avocado. This breakfast delivers bright flavors and textures, with a soft scramble complemented by a slight kick from olive oil sauté.

NUTRITION

376kcal
Protein
36.2g
Fat
23g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 chicken sausage link (2 oz / 56g)

2 cups fresh spinach (approx. 60g)

2 tsp olive oil

2 tbsp shredded cheddar cheese

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Toss in fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble, allowing them to cook slowly.

  • 5

    Once the eggs start to set, sprinkle in the shredded cheese and gently fold it in until melted.

  • 6

    Transfer the scramble to a serving plate and top with slices or chunks of avocado.

  • 7

    Serve immediately while warm.