Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish brings together vibrant flavors and textures, making every bite a delightful blend of savory and fresh.

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NUTRITION

486kcal
Protein
40.5g
Fat
22.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice (cooked)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, preheat a non-stick skillet over medium-high heat.

  • 3

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper, or your preferred minimal seasoning.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and cook for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the fillet and sear the other side for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Serve immediately and enjoy this nutritious, balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. The dish brings together vibrant flavors and textures, making every bite a delightful blend of savory and fresh.

NUTRITION

486kcal
Protein
40.5g
Fat
22.3g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, preheat a non-stick skillet over medium-high heat.

  • 3

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper, or your preferred minimal seasoning.

  • 4

    Place the salmon fillet skin-side down in the hot skillet and cook for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the fillet and sear the other side for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 8

    Serve immediately and enjoy this nutritious, balanced meal.