Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites (243g); 3 tablespoons low-fat cottage cheese (37.5g); 1 cup fresh spinach (30g); 2 teaspoons olive oil (9g); 1/4 avocado (50g); 1 slice whole grain bread (28g); 1 garlic clove

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast packed with protein and healthy fats. Fluffy egg whites are gently folded with a dollop of low-fat cottage cheese, and served alongside garlicky sautéed spinach, creamy avocado slices, and a slice of toasted whole grain bread to round out the meal.

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NUTRITION

Protein

36.8g

Fat

16g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

3 tablespoons low-fat cottage cheese (37.5g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

1 garlic clove

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add a minced garlic clove and sauté for about 30 seconds until fragrant.
3
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
4
Pour in the egg whites and gently stir, creating soft curds.
5
Add the cottage cheese and stir until slightly combined; cook for another minute.
6
Toast the whole grain bread and slice the avocado.
7
Assemble your plate by serving the scramble alongside the toast, and top with avocado slices.
8
Enjoy a balanced, protein-packed breakfast!