Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the succulent seared salmon paired with tender steamed asparagus and nutty brown rice. This dish is a delightful balance of flavors and textures where the crisp asparagus and fluffy rice complement the savory, perfectly seared fish.

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NUTRITION

Protein

42.8g

Fat

25.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Rinse the salmon fillet and pat dry. Season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down, searing for about 3-4 minutes until a golden crust forms.
3
Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.
4
Meanwhile, steam the asparagus until tender, about 4-5 minutes, ensuring it remains crisp but cooked.
5
Warm the pre-cooked brown rice if needed, or if cooking from scratch, prepare according to package instructions.
6
Plate the seared salmon with a side of steamed asparagus and brown rice, and serve immediately.