Healthy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Baked Orange Chicken

Enjoy a flavorful twist on a classic with tender chicken breast bathed in a tangy orange and ginger marinade, baked to perfection and served alongside vibrant steamed broccoli. This dish bursts with citrus notes and warm spices, creating a balanced meal that's both nourishing and satisfying.

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NUTRITION

382kcal
Protein
41.7g
Fat
9.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Orange (juiced)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 garlic clove

1 tsp Fresh Ginger, minced

1 cup Broccoli, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of one medium orange, low sodium soy sauce, honey, minced garlic, and grated fresh ginger to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well coated. Allow it to marinate for at least 15-20 minutes for enhanced flavor.

  • 4

    While the chicken marinates, toss the chopped broccoli lightly with olive oil and a pinch of salt if desired.

  • 5

    Place the marinated chicken on a parchment-lined baking tray and arrange the broccoli around it.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the edges are slightly caramelized. Optionally, broil for an additional 2-3 minutes to achieve extra char and crispiness on the chicken.

  • 7

    Remove from the oven and let the dish rest for a couple of minutes before serving.

Healthy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Baked Orange Chicken

Enjoy a flavorful twist on a classic with tender chicken breast bathed in a tangy orange and ginger marinade, baked to perfection and served alongside vibrant steamed broccoli. This dish bursts with citrus notes and warm spices, creating a balanced meal that's both nourishing and satisfying.

NUTRITION

382kcal
Protein
41.7g
Fat
9.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Orange (juiced)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 garlic clove

1 tsp Fresh Ginger, minced

1 cup Broccoli, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of one medium orange, low sodium soy sauce, honey, minced garlic, and grated fresh ginger to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well coated. Allow it to marinate for at least 15-20 minutes for enhanced flavor.

  • 4

    While the chicken marinates, toss the chopped broccoli lightly with olive oil and a pinch of salt if desired.

  • 5

    Place the marinated chicken on a parchment-lined baking tray and arrange the broccoli around it.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the edges are slightly caramelized. Optionally, broil for an additional 2-3 minutes to achieve extra char and crispiness on the chicken.

  • 7

    Remove from the oven and let the dish rest for a couple of minutes before serving.