Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared 5-ounce salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced dish delivers a satisfying combination of savory and nutty flavors with a delightful crunch from the broccoli, making it an ideal dinner that harmonizes both taste and nutrition.

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NUTRITION

458kcal
Protein
38.9g
Fat
20.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli (roasted)

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the 5-ounce salmon fillet with salt, pepper, and your choice of herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 6

    Place the salmon skin-side down (if your fillet has skin) in the pan and sear for about 3-4 minutes until nicely browned.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 8

    Prepare quinoa as per package instructions and measure out 1/2 cup once cooked.

  • 9

    Plate the seared salmon alongside the roasted broccoli and quinoa, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared 5-ounce salmon fillet paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced dish delivers a satisfying combination of savory and nutty flavors with a delightful crunch from the broccoli, making it an ideal dinner that harmonizes both taste and nutrition.

NUTRITION

458kcal
Protein
38.9g
Fat
20.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli (roasted)

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the 5-ounce salmon fillet with salt, pepper, and your choice of herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 6

    Place the salmon skin-side down (if your fillet has skin) in the pan and sear for about 3-4 minutes until nicely browned.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 8

    Prepare quinoa as per package instructions and measure out 1/2 cup once cooked.

  • 9

    Plate the seared salmon alongside the roasted broccoli and quinoa, and serve immediately.