Healthy Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Sandwich

Enjoy a perfectly balanced, crispy baked chicken sandwich featuring a tender, seasoned chicken breast coated in a light almond flour crust, served on a whole wheat bun with fresh lettuce and tomato. This recipe delivers a satisfying crunch and fresh flavors while keeping it wholesome and nutritious.

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NUTRITION

425kcal
Protein
40.9g
Fat
14.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 Whole Wheat Bun

2 Romaine Lettuce leaves

2 Tomato slices

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, spread out the almond flour. In another small bowl, whisk the egg to create an egg wash.

  • 3

    Dip the chicken breast into the egg wash, ensuring it is evenly coated, then dredge in the almond flour until fully covered.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing a bed of romaine lettuce on the bottom bun, followed by the freshly baked chicken, and top with tomato slices. Cover with the top bun and serve immediately.

Healthy Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Sandwich

Enjoy a perfectly balanced, crispy baked chicken sandwich featuring a tender, seasoned chicken breast coated in a light almond flour crust, served on a whole wheat bun with fresh lettuce and tomato. This recipe delivers a satisfying crunch and fresh flavors while keeping it wholesome and nutritious.

NUTRITION

425kcal
Protein
40.9g
Fat
14.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 Whole Wheat Bun

2 Romaine Lettuce leaves

2 Tomato slices

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, spread out the almond flour. In another small bowl, whisk the egg to create an egg wash.

  • 3

    Dip the chicken breast into the egg wash, ensuring it is evenly coated, then dredge in the almond flour until fully covered.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing a bed of romaine lettuce on the bottom bun, followed by the freshly baked chicken, and top with tomato slices. Cover with the top bun and serve immediately.