Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a playful fusion of crispy, golden baked chicken paired with light and fluffy whole grain waffles. The chicken is delicately coated in a hint of whole wheat breadcrumbs and baked to perfection, while the waffle batter creates a tender, hearty base with a subtle nutty flavor from whole grain flour. This balanced dish provides a satisfying crunch and soft bite, perfectly blending savory and comforting sweet notes.

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NUTRITION

557kcal
Protein
56g
Fat
17.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg (for coating)

2 tbsp Whole Wheat Breadcrumbs

1 large Egg (for waffle batter)

1/3 cup Whole Grain Flour

1/4 cup Nonfat Milk

1/2 tsp Baking Powder

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with a light coating of cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Beat one egg in a shallow bowl and dip the chicken into the egg, then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the coated chicken on the baking sheet and bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together whole grain flour, baking powder, a pinch of salt, one whole egg, and nonfat milk in a mixing bowl until just combined.

  • 5

    Heat your waffle iron and lightly spray with cooking spray. Pour the waffle batter onto the iron and cook according to the manufacturer's instructions until the waffle is fluffy and lightly browned.

  • 6

    Once both components are done, serve the crispy baked chicken alongside the warm, fluffy waffle for a delightful contrast in texture and flavor.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a playful fusion of crispy, golden baked chicken paired with light and fluffy whole grain waffles. The chicken is delicately coated in a hint of whole wheat breadcrumbs and baked to perfection, while the waffle batter creates a tender, hearty base with a subtle nutty flavor from whole grain flour. This balanced dish provides a satisfying crunch and soft bite, perfectly blending savory and comforting sweet notes.

NUTRITION

557kcal
Protein
56g
Fat
17.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg (for coating)

2 tbsp Whole Wheat Breadcrumbs

1 large Egg (for waffle batter)

1/3 cup Whole Grain Flour

1/4 cup Nonfat Milk

1/2 tsp Baking Powder

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with a light coating of cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Beat one egg in a shallow bowl and dip the chicken into the egg, then coat evenly with whole wheat breadcrumbs.

  • 3

    Place the coated chicken on the baking sheet and bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crisp.

  • 4

    While the chicken bakes, prepare the waffle batter by whisking together whole grain flour, baking powder, a pinch of salt, one whole egg, and nonfat milk in a mixing bowl until just combined.

  • 5

    Heat your waffle iron and lightly spray with cooking spray. Pour the waffle batter onto the iron and cook according to the manufacturer's instructions until the waffle is fluffy and lightly browned.

  • 6

    Once both components are done, serve the crispy baked chicken alongside the warm, fluffy waffle for a delightful contrast in texture and flavor.