Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and cauliflower. A drizzle of olive oil and a hint of garlic and pepper bring out a delightful aroma and texture, making each bite a nourishing and satisfying experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

266kcal
Protein
35.3g
Fat
11.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1/2 cup chopped Broccoli (45g)

1/2 cup chopped Cauliflower (55g)

1.5 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli and cauliflower with olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside the roasted vegetables and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and cauliflower. A drizzle of olive oil and a hint of garlic and pepper bring out a delightful aroma and texture, making each bite a nourishing and satisfying experience.

NUTRITION

266kcal
Protein
35.3g
Fat
11.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1/2 cup chopped Broccoli (45g)

1/2 cup chopped Cauliflower (55g)

1.5 tsp Olive Oil

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli and cauliflower with olive oil, salt, pepper, and a pinch of garlic powder.

  • 5

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside the roasted vegetables and serve immediately.