Seared Cod with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Lemon

Enjoy a light yet satisfying dinner featuring tender seared cod paired with crisp steamed green beans accented with a fresh lemon finish. The pan-seared cod is lightly kissed with olive oil to enhance its natural flavors, creating a delightful balance of protein and vibrant vegetables that perfectly complements your wellness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
33.8g
Fat
15.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

150 g Green Beans

1 Tbsp Extra Virgin Olive Oil

1 Lemon wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the cod fillet and sear for about 3-4 minutes on each side until the flesh is opaque and it develops a golden crust.

  • 4

    Meanwhile, steam the green beans in a steamer basket or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed green beans, and squeeze a fresh lemon wedge over the fish for a burst of citrus flavor before serving.

Seared Cod with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Lemon

Enjoy a light yet satisfying dinner featuring tender seared cod paired with crisp steamed green beans accented with a fresh lemon finish. The pan-seared cod is lightly kissed with olive oil to enhance its natural flavors, creating a delightful balance of protein and vibrant vegetables that perfectly complements your wellness goals.

NUTRITION

316kcal
Protein
33.8g
Fat
15.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

150 g Green Beans

1 Tbsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the cod fillet and sear for about 3-4 minutes on each side until the flesh is opaque and it develops a golden crust.

  • 4

    Meanwhile, steam the green beans in a steamer basket or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed green beans, and squeeze a fresh lemon wedge over the fish for a burst of citrus flavor before serving.