Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Crispy Broccoli Rice Bowl

Savor a vibrant bowl featuring lean ground beef sautéed with garlic, paired with perfectly cooked brown rice and crisp-tender broccoli. The flavors meld beautifully for a hearty, nutrient-packed meal.

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NUTRITION

525kcal
Protein
34.9g
Fat
19.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 cup cooked Brown Rice

1.5 cups Broccoli

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    If not already cooked, prepare 1 cup of brown rice according to package instructions.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic cloves.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season lightly with salt and pepper.

  • 6

    Once the beef is mostly cooked, toss in the broccoli florets and continue to sauté until the beef is fully cooked and the broccoli becomes crisp-tender, about 4-5 minutes.

  • 7

    Combine the beef and broccoli mixture with the cooked brown rice in a bowl.

  • 8

    Mix well to ensure the flavors meld and serve warm.

Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Beef and Crispy Broccoli Rice Bowl

Savor a vibrant bowl featuring lean ground beef sautéed with garlic, paired with perfectly cooked brown rice and crisp-tender broccoli. The flavors meld beautifully for a hearty, nutrient-packed meal.

NUTRITION

525kcal
Protein
34.9g
Fat
19.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 cup cooked Brown Rice

1.5 cups Broccoli

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    If not already cooked, prepare 1 cup of brown rice according to package instructions.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic cloves.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season lightly with salt and pepper.

  • 6

    Once the beef is mostly cooked, toss in the broccoli florets and continue to sauté until the beef is fully cooked and the broccoli becomes crisp-tender, about 4-5 minutes.

  • 7

    Combine the beef and broccoli mixture with the cooked brown rice in a bowl.

  • 8

    Mix well to ensure the flavors meld and serve warm.