Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a harmonious blend of seared salmon paired with crisp garlic-infused green beans and a silky sweet potato mash enriched with a touch of Greek yogurt. This dish offers a delightful balance of savory and subtly sweet notes, making it a satisfying and nutritious dinner option.

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NUTRITION

522kcal
Protein
41.5g
Fat
24.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

½ medium Sweet Potato

1 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your liking. Remove from heat and let rest.

  • 3

    Steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the green beans in the garlic-infused oil and season with salt and pepper.

  • 4

    Peel and chop the sweet potato into small cubes. Boil until tender, about 10-12 minutes. Drain and mash the sweet potato with the Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a harmonious blend of seared salmon paired with crisp garlic-infused green beans and a silky sweet potato mash enriched with a touch of Greek yogurt. This dish offers a delightful balance of savory and subtly sweet notes, making it a satisfying and nutritious dinner option.

NUTRITION

522kcal
Protein
41.5g
Fat
24.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

½ medium Sweet Potato

1 tbsp Plain Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until cooked to your liking. Remove from heat and let rest.

  • 3

    Steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the green beans in the garlic-infused oil and season with salt and pepper.

  • 4

    Peel and chop the sweet potato into small cubes. Boil until tender, about 10-12 minutes. Drain and mash the sweet potato with the Greek yogurt, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.