Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage gently stirred with fresh spinach and sweet red bell pepper, finished with a drizzle of olive oil and paired with a slice of wholesome whole wheat toast for a balanced start to your day.

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NUTRITION

397kcal
Protein
31.7g
Fat
20.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 tablespoon olive oil

1/2 cup diced red bell pepper

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for 2-3 minutes until it softens.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir, allowing the egg whites to scramble and the spinach to wilt.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are set.

  • 6

    Toast the whole wheat bread until golden, then serve alongside the scramble.

  • 7

    Plate the scramble with the toast and enjoy a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage gently stirred with fresh spinach and sweet red bell pepper, finished with a drizzle of olive oil and paired with a slice of wholesome whole wheat toast for a balanced start to your day.

NUTRITION

397kcal
Protein
31.7g
Fat
20.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (approx. 2 oz)

1 cup fresh spinach

1 tablespoon olive oil

1/2 cup diced red bell pepper

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for 2-3 minutes until it softens.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir, allowing the egg whites to scramble and the spinach to wilt.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are set.

  • 6

    Toast the whole wheat bread until golden, then serve alongside the scramble.

  • 7

    Plate the scramble with the toast and enjoy a balanced, nutrient-packed breakfast.