Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a savory and slightly sweet dish featuring tender maple-glazed chicken paired with oven-roasted sweet potatoes and crisp green beans. This wholesome meal balances lean protein with nutrient-rich vegetables and a hint of maple sweetness for an elevated dinner experience.

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NUTRITION

348kcal
Protein
34.9g
Fat
8.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Maple Syrup

100 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the maple syrup, Dijon mustard, and garlic powder to form the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the chicken breast. Sear each side for about 2-3 minutes until lightly browned.

  • 5

    Brush the seared chicken generously with the maple glaze.

  • 6

    Place the glazed chicken on a baking sheet alongside chopped sweet potatoes (cut into cubes) and trimmed green beans.

  • 7

    Drizzle the olive oil over the sweet potatoes and green beans. Season lightly with salt and pepper.

  • 8

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F, the sweet potatoes are tender, and the green beans are slightly crispy.

  • 9

    Allow the dish to rest for a few minutes before serving.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Green Beans

Enjoy a savory and slightly sweet dish featuring tender maple-glazed chicken paired with oven-roasted sweet potatoes and crisp green beans. This wholesome meal balances lean protein with nutrient-rich vegetables and a hint of maple sweetness for an elevated dinner experience.

NUTRITION

348kcal
Protein
34.9g
Fat
8.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Maple Syrup

100 g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the maple syrup, Dijon mustard, and garlic powder to form the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the chicken breast. Sear each side for about 2-3 minutes until lightly browned.

  • 5

    Brush the seared chicken generously with the maple glaze.

  • 6

    Place the glazed chicken on a baking sheet alongside chopped sweet potatoes (cut into cubes) and trimmed green beans.

  • 7

    Drizzle the olive oil over the sweet potatoes and green beans. Season lightly with salt and pepper.

  • 8

    Roast in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F, the sweet potatoes are tender, and the green beans are slightly crispy.

  • 9

    Allow the dish to rest for a few minutes before serving.