YOUR SOLIN GENERATED RECIPE
Black Bean Fudge Brownies
Indulge in these rich, fudgy brownies that cleverly mask the wholesome power of black beans and a boost of chocolate whey protein. With a deep cocoa flavor, moist texture, and a subtle natural sweetness, they make for a satisfying treat any time of day—whether for breakfast, lunch, or dinner—while keeping your nutrition goals on track.
INGREDIENTS
1 cup cooked black beans (172g)
1 scoop chocolate whey protein powder (30g)
3 large egg whites (approx. 99g)
2 tablespoons unsweetened cocoa powder (12g)
1 tablespoon honey (21g)
1/4 cup ground oats (30g)
1/4 teaspoon baking soda
A pinch of salt
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.
Blend the cooked black beans in a food processor until smooth for a silky texture.
Add in the chocolate whey protein powder, egg whites, unsweetened cocoa powder, honey, and ground oats. Blend until the mixture is well combined and smooth.
Stir in the baking soda and a pinch of salt until evenly incorporated.
Pour the batter into the prepared baking dish, smoothing the top with a spatula.
Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out mostly clean (a few moist crumbs are okay).
Allow the brownies to cool before slicing into squares. Enjoy as a nutrient-packed treat for breakfast, lunch, or dinner.