Lighter Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Parmesan Chicken Pasta

Enjoy a lighter twist on a creamy classic with tender chicken, whole wheat pasta, and a velvety garlic Parmesan sauce. This dish beautifully combines savory flavors and a lively texture, making it a satisfying meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
39.6g
Fat
9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 tbsp Light Cream Cheese

1 tbsp Parmesan Cheese

1 clove Garlic

1 cup Spinach

1/2 cup Water or Low-Sodium Chicken Broth

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 4-5 minutes per side until it is fully cooked and lightly golden. Remove from the pan and slice into strips or bite-sized pieces.

  • 3

    In the same skillet, add a minced garlic clove and sauté for about 1 minute until fragrant. If needed, add a splash of water or broth to deglaze the pan.

  • 4

    Lower the heat and stir in the light cream cheese along with the 1/2 cup water or low-sodium chicken broth, mixing until a creamy sauce forms.

  • 5

    Add in the cooked pasta, spinach, and chicken pieces, stirring gently until the spinach wilts and everything is well combined.

  • 6

    Finish by sprinkling 1 tablespoon of grated Parmesan cheese over the dish. Mix briefly, serve warm, and enjoy your lighter creamy garlic Parmesan chicken pasta.

Lighter Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Parmesan Chicken Pasta

Enjoy a lighter twist on a creamy classic with tender chicken, whole wheat pasta, and a velvety garlic Parmesan sauce. This dish beautifully combines savory flavors and a lively texture, making it a satisfying meal any time of the day.

NUTRITION

422kcal
Protein
39.6g
Fat
9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 tbsp Light Cream Cheese

1 tbsp Parmesan Cheese

1 clove Garlic

1 cup Spinach

1/2 cup Water or Low-Sodium Chicken Broth

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 4-5 minutes per side until it is fully cooked and lightly golden. Remove from the pan and slice into strips or bite-sized pieces.

  • 3

    In the same skillet, add a minced garlic clove and sauté for about 1 minute until fragrant. If needed, add a splash of water or broth to deglaze the pan.

  • 4

    Lower the heat and stir in the light cream cheese along with the 1/2 cup water or low-sodium chicken broth, mixing until a creamy sauce forms.

  • 5

    Add in the cooked pasta, spinach, and chicken pieces, stirring gently until the spinach wilts and everything is well combined.

  • 6

    Finish by sprinkling 1 tablespoon of grated Parmesan cheese over the dish. Mix briefly, serve warm, and enjoy your lighter creamy garlic Parmesan chicken pasta.