Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

Enjoy a light yet protein-rich dinner featuring a perfectly seared salmon fillet accented with a bright squeeze of lemon, paired with tender roasted broccoli and a subtle serving of lemon-infused quinoa. This dish is designed to delight your palate with its fresh flavors and simple yet precise preparation.

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NUTRITION

490kcal
Protein
41.6g
Fat
26g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1 tbsp Lemon Juice

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets lightly with salt, pepper, and a tiny drizzle of olive oil, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions. Once cooked, stir in the lemon juice for a bright flavor.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 7

    Gently flip the salmon and cook for an additional 2-3 minutes depending on thickness for a medium finish.

  • 8

    Plate the salmon alongside the roasted broccoli and a serving of lemon quinoa. Serve immediately and enjoy the balanced flavors.

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon Quinoa

Enjoy a light yet protein-rich dinner featuring a perfectly seared salmon fillet accented with a bright squeeze of lemon, paired with tender roasted broccoli and a subtle serving of lemon-infused quinoa. This dish is designed to delight your palate with its fresh flavors and simple yet precise preparation.

NUTRITION

490kcal
Protein
41.6g
Fat
26g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1 tbsp Lemon Juice

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets lightly with salt, pepper, and a tiny drizzle of olive oil, then spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions. Once cooked, stir in the lemon juice for a bright flavor.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 7

    Gently flip the salmon and cook for an additional 2-3 minutes depending on thickness for a medium finish.

  • 8

    Plate the salmon alongside the roasted broccoli and a serving of lemon quinoa. Serve immediately and enjoy the balanced flavors.