Sheet Pan Lemon Herb Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

Enjoy a vibrant, one-pan dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted, crispy asparagus. A harmonious mix of bright flavors and rustic textures makes this meal both satisfying and nutritious.

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NUTRITION

357kcal
Protein
56.3g
Fat
7.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 4

    Drizzle or brush the olive oil and herb mixture over the chicken and asparagus for even coating.

  • 5

    Place the sheet pan in the oven and roast for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Asparagus

Enjoy a vibrant, one-pan dinner featuring tender, juicy chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted, crispy asparagus. A harmonious mix of bright flavors and rustic textures makes this meal both satisfying and nutritious.

NUTRITION

357kcal
Protein
56.3g
Fat
7.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a sheet pan, arrange the chicken breast and trimmed asparagus.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 4

    Drizzle or brush the olive oil and herb mixture over the chicken and asparagus for even coating.

  • 5

    Place the sheet pan in the oven and roast for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.