Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of zesty lemon and aromatic herbs infusing succulent pan-seared chicken, perfectly paired with crisp, roasted asparagus. This dish is a celebration of light, healthy ingredients crafted to satisfy your taste buds while keeping your macros balanced.

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NUTRITION

359kcal
Protein
55.5g
Fat
8.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 Lemon (30g)

1 Garlic clove (3g)

2 tbsp Fresh Herbs (8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, and chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet, and roast for about 10 minutes until tender-crisp.

  • 5

    Once the chicken is cooked, remove from the pan, let it rest for a couple of minutes, then drizzle with the lemon herb sauce.

  • 6

    Serve the pan-seared chicken alongside the roasted asparagus and enjoy your balanced, flavorful meal.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of zesty lemon and aromatic herbs infusing succulent pan-seared chicken, perfectly paired with crisp, roasted asparagus. This dish is a celebration of light, healthy ingredients crafted to satisfy your taste buds while keeping your macros balanced.

NUTRITION

359kcal
Protein
55.5g
Fat
8.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Extra Virgin Olive Oil (5g)

1/2 Lemon (30g)

1 Garlic clove (3g)

2 tbsp Fresh Herbs (8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together the olive oil, juice from the half lemon, minced garlic, and chopped fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet, and roast for about 10 minutes until tender-crisp.

  • 5

    Once the chicken is cooked, remove from the pan, let it rest for a couple of minutes, then drizzle with the lemon herb sauce.

  • 6

    Serve the pan-seared chicken alongside the roasted asparagus and enjoy your balanced, flavorful meal.