Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

Savor a comforting plate featuring succulent garlic herb roasted chicken paired with velvety, creamy garlic mashed potatoes and a side of crisp, roasted broccoli. This meal harmonizes robust, aromatic flavors with a balanced nutritional profile, making it a delightful option for a healthy dinner.

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NUTRITION

414kcal
Protein
40.7g
Fat
14.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 medium Potato

1 tbsp Heavy Cream

1 cup Broccoli

1 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and finely chopped garlic and fresh herbs.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the potato into cubes. Boil the potato cubes in lightly salted water until tender (about 15 minutes). Drain well.

  • 5

    In a small saucepan, gently heat the heavy cream with a crushed garlic clove to infuse the flavor, then pour over the boiled potatoes. Mash until smooth and season with salt and pepper.

  • 6

    For the broccoli, toss it with olive oil, salt, pepper, and minced garlic. Spread on a separate baking sheet and roast in the oven for about 10-12 minutes until the edges are crisp.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy roasted broccoli, and enjoy your balanced, flavorful meal.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Broccoli

Savor a comforting plate featuring succulent garlic herb roasted chicken paired with velvety, creamy garlic mashed potatoes and a side of crisp, roasted broccoli. This meal harmonizes robust, aromatic flavors with a balanced nutritional profile, making it a delightful option for a healthy dinner.

NUTRITION

414kcal
Protein
40.7g
Fat
14.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 medium Potato

1 tbsp Heavy Cream

1 cup Broccoli

1 tsp Olive Oil

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and finely chopped garlic and fresh herbs.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the potato into cubes. Boil the potato cubes in lightly salted water until tender (about 15 minutes). Drain well.

  • 5

    In a small saucepan, gently heat the heavy cream with a crushed garlic clove to infuse the flavor, then pour over the boiled potatoes. Mash until smooth and season with salt and pepper.

  • 6

    For the broccoli, toss it with olive oil, salt, pepper, and minced garlic. Spread on a separate baking sheet and roast in the oven for about 10-12 minutes until the edges are crisp.

  • 7

    Plate the roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy roasted broccoli, and enjoy your balanced, flavorful meal.