Sheet Pan Sticky Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Teriyaki Chicken and Roasted Broccoli

Enjoy a vibrant sheet pan meal featuring tender chicken breast glazed with a sticky teriyaki sauce paired with roasted, caramelized broccoli. This dish delivers a satisfying balance of savory and sweet flavors with a crisp, roasted finish that makes every bite delightful.

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NUTRITION

366kcal
Protein
48.0g
Fat
10.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Broccoli Florets (148g)

2 tbsp Teriyaki Sauce (30g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder

1 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the teriyaki sauce, garlic powder, and ginger powder.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it generously with the teriyaki mixture.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Arrange them on the other side of the sheet pan.

  • 5

    Bake for 18-22 minutes until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 6

    Optionally, brush the chicken with any remaining sauce halfway through cooking, and serve immediately.

Sheet Pan Sticky Teriyaki Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Teriyaki Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Teriyaki Chicken and Roasted Broccoli

Enjoy a vibrant sheet pan meal featuring tender chicken breast glazed with a sticky teriyaki sauce paired with roasted, caramelized broccoli. This dish delivers a satisfying balance of savory and sweet flavors with a crisp, roasted finish that makes every bite delightful.

NUTRITION

366kcal
Protein
48.0g
Fat
10.1g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Broccoli Florets (148g)

2 tbsp Teriyaki Sauce (30g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder

1 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the teriyaki sauce, garlic powder, and ginger powder.

  • 3

    Place the chicken breast on one side of the sheet pan and brush it generously with the teriyaki mixture.

  • 4

    In a separate bowl, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Arrange them on the other side of the sheet pan.

  • 5

    Bake for 18-22 minutes until the chicken is cooked through and the broccoli is tender with slight caramelization.

  • 6

    Optionally, brush the chicken with any remaining sauce halfway through cooking, and serve immediately.